Communicate with your body, and it will respond. Otherwise, it may freeze, or go into fight/flight, or shut down. My dog Sandy does a good example of this if you rush her.

https://www.youtube.com/watch?v=6oPxyEq44ok

My dog Sandy just sits down and refuses to move (shutdown), and even will push against me and tighten her whole body (freeze), when she doesn't want to do something, but I'm not paying attention. Let's learn to communicate with our body. Help it feel safe. Join us for somatics and self-lymph massage to do that!