I love having happy feet! Being able to get up in the morning and walk around the house without another thought is a gift some take for granted.  Also, to be able to run outside without shoes on is such a gift, one I certainly don't take for granted. And it wasn't always available to me.  All the pieces I talk about on my website; brain retraining, renewing my mind to the word of God, elevating my mood through laughter, praising God and redirecting my thoughts to that, along with somatic practices and self lymphatic massage all helped to get me to a place where I could walk around without shoes, or without supportive shoes and feel strength and control in my feet and throughout my body. 

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Knowledge about my feet, and the bio-mechanics of movement throughout the body have been such a big part of this journey to my happy feet.

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The class really isn't just about the feet, because the whole body works together, so we look at biomechanics of movement, but the feet initially inspired this class.

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I love to share bio-mechanics; how the feet, hips, and back move together, to strengthen and mobilize as a unit.  With a continued focus on the autonomic nervous system to help your body.  I hosted my first Happy Feet Workshop in December 2022, and part 2 in March 2023 and I look forward to hosting more.  The recordings for both classes are available for purchase in the online store, see shop tab.