08-13-24 Live Somatics Class with faith
Brief descritiption of what was completed in the class is below this paragraph.   In live recorded somatics classes, we spend time supporting our bodies, and nervous systems, caring for the amazing bodies we've been given.   We use light touch, movement, and breathing to stimulate the vagus nervous, and support the autonomic nervous system, to help it enter into ventral vagal state, parasympathetic, rest and digest.  These classes are for all levels and can be modified in position.  Please respect your body, and stay in your window of tolerance, which may be different on sides of your body, parts of your body, or different days. Pausing and breathing is a great option.  All classes start and end with scripture and usually a breath prayer, all people welcome.
 
08/13/24 Body patting whole body, eyes open change which eye I cover up, press on chest then xyphoid area then stomach then heart, fascial release upper neck.  Skin stretch scalp for fascial release, then skin pull different points on scalp and face. havening face neck and head
Acts 16:24-26 BSB   Breath prayer: I praise God… in all circumstances