07-30-24 Live Somatics Class with faith
Brief descritiption of what was completed in the class is below this paragraph.   In live recorded somatics classes, we spend time supporting our bodies, and nervous systems, caring for the amazing bodies we've been given.   We use light touch, movement, and breathing to stimulate the vagus nervous, and support the autonomic nervous system, to help it enter into ventral vagal state, parasympathetic, rest and digest.  These classes are for all levels and can be modified in position.  Please respect your body, and stay in your window of tolerance, which may be different on sides of your body, parts of your body, or different days. Pausing and breathing is a great option.  All classes start and end with scripture and usually a breath prayer, all people welcome.
 
07-30-24 face focus: Face washing, inner ear pull (tragus), gentle strokes of jaw 4 way, jaw contract relax slow opening and side to side 3 each, tongue contract relax up and down and side to side, Circles with tongue, tongue slowly along teeth, press up on roof of mouth, skin stretch on bridge of nose, suck with tongue on roof of mouthPhilippians 3:8-9 BSB Breath prayer: I am… in Christ (not my past)