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Using your hands for self-lymph massage aka manual lymphatic drainage verses all the tools on the market. You don't need the tools. You need to know how to take care of your lymphatic system!

I wanted to share a celebration with you that might sound silly, but I will explain why it is such a big deal, and how you can all walk in this freedom too.             I wore through the soul of my walking / hiking shoes! I know, a silly thing to celebrate, but I found it so fun. It is my second pair to wear out. Such an accomplishment.             It is thrilling to me because obviously I have walked a lot in these shoes, especially because my daily walk is on dirt, and the

A story of building trust with a person in pain just like we can build trust with our hurting body. Don't give up, teach your body to trust

Are symptoms ruling your life? You should be in charge don't trust your body, teach it to trust you. Here's how. Somatics and redirect.