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Why am I so tired? I need rest. Part 2 - Change of mindset. Give your body rest even when completely healthy and energized!
Rest: Have you ever considered that we should rest and care for our body even when we are fully healthy, and when we are sick. If we change the narrative around why we rest, our body doesn't need to scream so loudly to demand it.
Janet Massey
Dec 18, 20256 min read
Teaching your body to trust us takes time, and repetition, and building of consistency. Somatics Keep going. Sally's story
A story of building trust with a person in pain just like we can build trust with our hurting body. Don't give up, teach your body to trust
Janet Massey
Nov 20, 20254 min read
Do I need to learn to trust my body, or do I teach my body to trust me? How? Body scanning? Self-care? Does my body always tell the truth?
Are symptoms ruling your life? You should be in charge don't trust your body, teach it to trust you. Here's how. Somatics and redirect.
Janet Massey
Sep 11, 20259 min read
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