top of page
BLOG
Subscribe here to receive weekly email, which includes new blog post in announcements!
Teaching your body to trust us takes time, and repetition, and building of consistency. Somatics Keep going. Sally's story
A story of building trust with a person in pain just like we can build trust with our hurting body. Don't give up, teach your body to trust
Janet Massey
Nov 20, 20254 min read
How often should I do somatics? How often should I do somatics practices or classes to heal?
How often should I do somatics? It depends on why you are doing it? Let's think about this and talk about it together! I want you to create a new habit of caring for your body, rather than fixing it and waiting until its broken again to fix it again. So keep that in mind. To make a new habit, repetition and consistency is key.
Janet Massey
Sep 25, 20255 min read
Do I need to learn to trust my body, or do I teach my body to trust me? How? Body scanning? Self-care? Does my body always tell the truth?
Are symptoms ruling your life? You should be in charge don't trust your body, teach it to trust you. Here's how. Somatics and redirect.
Janet Massey
Sep 11, 20259 min read
bottom of page