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Why am I so tired? I need rest. Part 2 - Change of mindset. Give your body rest even when completely healthy and energized!
Rest: Have you ever considered that we should rest and care for our body even when we are fully healthy, and when we are sick. If we change the narrative around why we rest, our body doesn't need to scream so loudly to demand it.
Janet Massey
Dec 18, 20256 min read
Why am I so tired? So fatigued? I have to rest to decrease my symptoms? Or - can I rest because my body is a gift? Part 1
Challenge your beliefs on needing to rest. What if you rest because you have a body, and you care for it, rather than you need it, so you can teach your body to stop screaming?
Janet Massey
Dec 11, 20252 min read
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