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Using your hands for self-lymph massage aka manual lymphatic drainage verses all the tools on the market. You don't need the tools. You need to know how to take care of your lymphatic system!

I wanted to share a celebration with you that might sound silly, but I will explain why it is such a big deal, and how you can all walk in this freedom too.             I wore through the soul of my walking / hiking shoes! I know, a silly thing to celebrate, but I found it so fun. It is my second pair to wear out. Such an accomplishment.             It is thrilling to me because obviously I have walked a lot in these shoes, especially because my daily walk is on dirt, and the

The simple answer is no, but I will share more. In all the classes I’ve taken on Manual Lymphatic Drainage, this has not been a topic of conversation. I admit, I see it in YouTube videos and Instagram posts and such, but not in the actual trainings for Manual Lymphatic Drainage (proper name for Lymph Massage). Lymphatic Massage or Manual Lymphatic Drainage is recommended and regularly administered even in palliative care, when someone is on Hospice. There are very comprom