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Using your hands for self-lymph massage aka manual lymphatic drainage verses all the tools on the market. You don't need the tools. You need to know how to take care of your lymphatic system!

I wanted to share a celebration with you that might sound silly, but I will explain why it is such a big deal, and how you can all walk in this freedom too.             I wore through the soul of my walking / hiking shoes! I know, a silly thing to celebrate, but I found it so fun. It is my second pair to wear out. Such an accomplishment.             It is thrilling to me because obviously I have walked a lot in these shoes, especially because my daily walk is on dirt, and the