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Why am I so tired? So fatigued? I have to rest to decrease my symptoms? Or - can I rest because my body is a gift? Part 1

Challenge your beliefs on needing to rest. What if you rest because you have a body, and you care for it, rather than you need it, so you can teach your body to stop screaming?

Janet Massey

Dec 11, 20252 min read

Teaching your body to trust us takes time, and repetition, and building of consistency. Somatics Keep going. Sally's story

A story of building trust with a person in pain just like we can build trust with our hurting body. Don't give up, teach your body to trust

Janet Massey

Nov 20, 20254 min read

If I do Self-Lymph Massage will I have a Detox Reaction (or Herxheimer reaction or healing crisis)? - No

The simple answer is no, but I will share more. In all the classes I’ve taken on Manual Lymphatic Drainage, this has not been a topic of conversation. I admit, I see it in YouTube videos and Instagram posts and such, but not in the actual trainings for Manual Lymphatic Drainage (proper name for Lymph Massage). Lymphatic Massage or Manual Lymphatic Drainage is recommended and regularly administered even in palliative care, when someone is on Hospice. There are very comprom

Janet Massey

Oct 16, 20252 min read